Caruso’s Health Blog

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FITNESS WELLNESS

Probiotics are the new “power word” for health. Whilst, we have known about probiotics for over 25 years, in rec...

FITNESS NUTRITION WELLNESS

What is PEA?

PEA is known by many names including palmitoylethanolamide and palmidrol

FITNESS WELLNESS

6 Steps Towards Healthier Joints

According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians su...

FITNESS WELLNESS

Is getting a good night sleep something you only dream about?

Written by Felicity Downes-Casipit (Naturopath, B.Nat) Ahhhh, a good night’s sleep, there’s nothing better is th...

FITNESS WELLNESS

The Healing Benefits of Yoga & Meditation

Written by Felicity Downes-Casipit (Naturopath B.Nat) Its Origins Yoga and meditation have both been around for ...

WELLNESS

The 5 Challenges of Aging & How To Better Address Them

Aging is a natural and inevitable process of life and living. However, we do our best to slow the process down, ...

FITNESS WELLNESS

7 Natural Ways To Relieve Muscle Pain

Written by Michelle Matthews (Naturopath, B.Nat) You may have experienced muscle pain, for example, when you hav...

NUTRITION WELLNESS

How To Meet Your Calcium Needs Without Dairy

Written by Felicity Downes-Casipit (Naturopath, B.Nat) Calcium is an essential mineral for all living beings. No...